2 mins double unders
10 banded good mornings
10 banded KB swings
5 chin ups
1 x 10 @ 60% - 70kg
1 x 8 @ 65% - 75kg
1 x 5 @ 75% - 85kg
1 x 5 @ 80% - 90kg
All felt great, easy to keep repping and I felt strong throughout.
Kettlebell swings @ 32kg (scaled to 24kg)
Strict Chin ups (scaled to kipping)
Completed in 13 mins ish. Found the chin ups really hard to get a kip going as it just felt backwards, but I wasn’t strong enough to do that many strict.
150 double unders for time
Completed in around 4 mins. Pretty happy with that.