10 push ups
10 pull ups
10 ball slams @ 9kg
3 x 8 Bench press @ 70% - 45kg
70% of my 1RM is actually closer to 42.5kg, but after I did the first set at that weight I figured I’d up it a little to 45kg as it felt doable, and it was….just.
12 minute AMRAP
8 ball slams @ 9kg
8 push press @ 40kg (scaled to 35kg)
8 box jumps @ 24”
Completed 5 rounds, 8 ball slams and 5 push press.
Push press got difficult very quickly, but the most I broke them was into two sets of 4. Really tough mentally as for some reason I thought it was an 8 minute AMRAP going in to the WOD, and when Coach Ffred called halfway at 6 minutes my heart sank into my guts. I managed to keep a good pace throughout and got it done.