Work up to 3RM thruster - 50kg PB!
Also managed a new 1RM in the process - 60kg PB!
Fran (6 minute time cap):
Thrusters @ 42.5kg (scaled to 30kg)
(Completed 6 pull ups into second set)
Rest whilst partner does their Fran, then:
Helen (12 minute time cap):
21 kettlebell swings @21kg (scaled to 16kg)
12 pull ups
(Completed 3 reps of final set of kettlebell swings)
Amazing but horrible workout. Really really pleased with the two PBs in the thrusters, and after this the 30kg thruster in Fran felt ridiculously light, however it’s a burning workout, with no time to rest, so they got tiring very quickly. Doing this almost immediately into Helen was nothing short of sadism. I didn’t finish either workout, nor did I Rx them, but I have definitely improved at both since the last time I tried.